Wild Carrot: As Creative Companion

Wild carrot, Daucus carota, is growing in direct sunlight all over the roadsides of Portland right now. I gathered a bunch of blossoms yesterday and tore them up and put them in a glass jar, filled it halfway with water and topped the rest with Everclear (190 proof vodka) to make a folk tincture. It’ll now cure in a dark closet for up to six weeks before it is ready for use as a plant medicine.

Historically in North America, the Mohegan, Delaware and Oklahoma people boiled wild carrot blossom tea to treat diabetes. But my interest in this tincture is more metaphysical. After all, there are medicines for healing the body’s wounds and then there are medicines for the soul — and for me, this is the latter.

carrot bouquet


At the Urban Foraging 101 class I led with Emily Porter last Sunday, our group meditated with a mystery tincture in the park. It was Emily’s turn to bring one she made. As I sat quietly with it, I felt energized with seemingly boundless amounts of creative ideas. Later, I learned that Emily had made the tincture of wild carrot blossoms, and I wasn’t surprised: They grow straight up to the sun with flowers wide open, a posture that can be interpreted as jubilant and receptive.

Also known as Queen Anne’s Lace, wild carrot is an edible root just like its conventional cohort; it is most tasty if dug up in the late fall or early spring. If you harvest it other times, you’ll find it to be tough and woody. It’s not necessarily worth harvesting, though, because it tends to be very small in the urban wilds — only about as thick or as tall as a pinky finger. The young stalks are also edible, best eaten in late spring or early summer.

Some people worry that wild carrot looks very similar to poison hemlock, but you can be sure you are correctly identifying the safe plant by touching the hairy stalks and feeling the fuzzy texture. Hemlock, by contrast, is smooth. For further reassurance, make sure you see a dark purple or black spot in the center of the blossom — only carrot has it.

Book Review: “Edible Wild Plants” by John Kallas

John Kallas

John Kallas is a fellow Portlander who leads edible plant walks through his web site, Wild Food Adventures. He’s a botanist with a PhD in nutrition who has been enthusiastically studying and teaching foraging for years. He just put out the first in what will be a series of wild food how-to books, aptly named Edible Wild Plants: Wild Foods From Dirt To Plate. It covers 15 very common weeds found across North America, from mallow to sow thistle.

Here’s what’s good about the book:
* It is very user friendly, arranged like a textbook with bolded terms and sidebars featuring definitions, range maps and lists of common names.
* It has outstanding photographs of the plants throughout their life cycle, from early spring to full-on summer bloom. This is exceedingly useful for identification, because a plant in early growth may be at its most tasty yet often looks nothing like its full-grown version — which is usually all one finds in the other field guides.
* It has detailed information about the growth process for each plant, useful for learning when to eat different parts and why.
* The recipes look delicious and have clearly been enjoyed by the author.
* The book has extensive information on some prolific weeds that get little attention in the other edible guides, such as nipplewort (Lapsana communis) and cat’s ear (Hypochoeris radicata).
* Kallas is meticulous in his research, combing through academic studies and reporting only nutrient data he’s personally verified.

Here are the book’s weaknesses:
* Despite the high page count per plant, there’s not a whole lot in it for you if you’re an intermediate-to-advanced level forager and are already quite familiar with the common weeds in this book. If you’re looking for a broader range of plants and want to go more in depth, Sam Thayer’s Nature’s Garden or Forager’s Harvest would be a better fit.
* Kallas does not delve into medicinal properties.

Bottom line: Kallas has crafted an excellent beginner’s guide with a strong emphasis on identification and basic botany.

For more book recommendations, visit the Resources page.
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I’m offering a fun and free workshop called Nonvisual Plant Identification on Saturday, Oct. 2. Click here for more info.

Foraging, Freeganism and the Primacy of Experience

Leading Urban Foraging 101 on Killingsworth St. in July - photo by Jada Ttoulamoona

Brilliant inventions, Malcolm Gladwell writes in The New Yorker, tend to arise simultaneously in disparate geographic locations. Urban foraging, too, was dreamt out of the collective unconscious and onto the Earth plane by multiple people – of which I am one. For me the appeal of foraging is that it acts as a powerful catalyst, inspiring epiphanies of deep kinship with the natural world through pure experience. It is not a protest, not a critique, not a reaction against or moral judgment about anything; it is a primal act of communion with the natural world.

Some foragers say it is just about food, that wild edibles represent a novel gourmet trend; or that it is a spin on the “locavore” diet fad, a clever way to whittle down one’s guilt and carbon footprint in one fell swoop. (Which is not wrong — just can be myopic). Others, especially the fruit-tree gleaners, claim foraging as an expression of freeganism — the political critique of consumer culture made famous by Dumpster diving devotees. Freegans seek to highlight the excess of capitalism by reclaiming discarded trash as community resource. This is a valid and valuable philosophy, but I believe wild food foraging transcends the dualist ideas upon which freeganism stands. After all, plants inherently belong in the context of the whole world, and so the lens we see them through must be broader than the economic considerations within human society.

The freegan question is of particular interest to me right now because in a recent article, a reporter for Portland’s Enzyme web site took the liberty of making assumptions about my motivations and thus incorrectly labeled me — without asking –- a freegan who forages to reclaim “urban waste.” This was a glaring misrepresentation of my views.

First, plants can not be “waste.” Waste implies inanimate objects, things whose value is as resources to be exploited or consumed. No. Plants are living creatures who exist for their own sake. That we consume them at all is because they offer gifts of nourishment and healing.

The act of wild food foraging, of plucking plants from the Earth with our own hands and putting them into our bodies, echoes within the heart, the the space from whence our instincts emerge — and it does so whether we intend this consciously or not.

Thus wild food foraging transcends reactionary critiques and dualist conceptions of good or bad, right or wrong. As the pure experience itself is profound, the act needs no additional labels to be meaningful.

Friends With Yards: A Forager’s Spoils

FirstWays Headquarters, Portland, OR

April Streeter, a reporter for a new Portland web magazine called Enzyme, contacted me to ask how the trespassing laws affect my ability to forage. Mostly, they haven’t, because I’ve been harvesting either from vacant lots, alleyways or the edges of yards. And fortunately I have also been able to gather weeds from friends’ gardens. (Above, you’ll see mullein and lemon balm). When that isn’t possible and I want to dig roots, I use CraigsList to post an ad offering free weeding for someone with a chemical-free lawn. Actually, that’s how I met Margot (the artist featured in the flower fritters post below). Fellow foraging readers, How do you forage? Do the laws interfere?

Want to come eat weeds with me? The next Urban Foraging 101 walk with myself and Emily Porter is Sunday Aug. 22 from 4 p.m. to 7 p.m., meeting at NE 23rd Ave & Alberta. Includes plant ID walk, smoking circle and mystery tincture meditation. $20 day of the walk, or $15 if you sign up in advance. Please note that we have to raise our rates going forward, so this is the last time you can come for just $15! Sign up by e-mailing your name to RebeccaELerner[at]gmail[dot]com. More info here. See you there!

Mugwort: The Great Inverter

Mugwort image by University of Missouri

Mugwort, Artemisia vulgaris, is famously used for three things: protecting travelers, inverting breech babies, and causing intense lucid dreams that can later be recalled with ease.

These vivid nocturnal adventures sometimes take unpleasant forms, which is why mugwort merchants often include these words on the packaging: “Warning, may cause nightmares.” Mugwort is dried and smoked or taken as a tea; it can also be combined fresh with alcohol and water and cured to make a tincture. It may be the chemical component thujone, also present in the psychoactive liquor absinthe, that is the active ingredient. But some people say mugwort is so powerful that you don’t even need to ingest it, that you can simply put in your bedroom or near your person and feel an effect.

Three years ago I was driving down a highway with mugwort drying on the dashboard when red-and-blue lights emerged in my rearview mirror. Startled, my adrenaline surged with fear and dread. The cop accused me of speeding and threatened to give me a $200 ticket that would, on top of the other violations I had amassed, cause the state to revoke my license. He took my information back to his car and left me sitting alone for an interminable amount of time. My stomach tightened, my shoulders tensed. I had tried to be charming when I rolled down my window but I wasn’t sure if it had worked. And if it went badly, it would have life-altering consequences: this thing was my turtle shell. At the time I had no place to live. I pleaded to the otherworldly powers for help. When the cop returned, he let me off with a warning. I sighed with relief.

My life was brought to the brink of inversion and settled back to normalcy again within minutes. It was like a bad dream.

And it wasn’t the only time it happened like this. A week ago I plucked a mugwort leaf and put it in my pocket in a convenience store parking lot in Highland Park, NJ. I was excited to see it lining the roadsides, an ironic fit for an herb touted as a travelers’ charm. It was dusk on a humid day, and I wandered the oak-lined suburban streets there in pursuit of yellow dock, tiger lily, yucca, oxalis and other plants, doing the prep walk for a foraging walk I would later lead. When I returned to my parked car, I couldn’t find my keys. I poured the contents of my purse on the hood of the rental to no avail. I wracked my brain: How had this happened? Where could they be? I patted my pockets. Empty. My cell phone was dead and I didn’t know how I’d get to my next destination. I was beside myself with frustration. And then I remembered the mugwort. Aha, I thought. This wasn’t my doing. “Alright, you jerk plant, quit it!” I said aloud. “Give me my keys back.” I set my eyes on the ground, scanning as I walked the perimeter of the lot. Something glimmered in the dirt next a dumpster: My keys. I have no idea how they got there.

Mugwort image from Food-Info.net

According to the Peterson Field Guide to Eastern/Central Medicinal plants, mugwort ranges from Canada down to Georgia in North America, concentrated in the east but venturing westward. It is invasive here but said to be native to Europe, Asia and northern Africa. If you want to identify mugwort, look at the underside of the leaf: as shown in the photo here, it is gray, dramatically lighter than the dark green of the topside of the leaf. Take a taste, too. It has an unmistakable smoky sage type flavor. (For this reason, it is sometimes used as a flavoring in cooking.) In addition to the uses discussed above, other medicinal actions of mugwort include: sending blood flow to the uterus, inducing sweating, and possibly lowering blood sugar. It is burned and used in Traditional Chinese Medicine (TCM) in an acupuncture procedure called moxibustion to treat a variety of ailment. Folklore suggests it can ward off evil spirits, but your mileage may vary.

Three Edible Hot Weather Plants

The following post was commissioned and published by Discovery Channel for JoinTheColony.com, a social media web site for their urban survival TV show “The Colony.”


Sempervivum

The summertime is a dry period in much of the country, so it can be helpful to know of an edible plant that has high water content. It could come in especially handy if you’re ever without access to clean water.

Hens and chickens (Sempervivum sp.) is a cactus-like succulent that looks a bit like a swollen artichoke. It’s known as a stonecrop, which appropriately means it grows in dry, rocky crevices. The Latin word “Semper” means “always” and “vivum” means “that which is alive,” a reference to its hardiness.

Hens and chickens is native to the Middle East and Africa but grows across North America and is cultivated as an ornamental in landscaped yards, though it sometimes escapes gardens to become feral.

The leaves are fleshy and have a crunchy texture. The flavor is mildly sweet with an astringent kick. It’s surprisingly drying for such a water-rich plant, which creates the odd experience of quenching your thirst while puckering your tongue. Still, it’s tasty raw. You can also use the plant medicinally to soothe skin irritations: squeeze the leaves to apply juice on insect bites and minor skin irritations.


Lathyrus

July is a great time to get edible flowers, too. One of the easiest to spot and most common is the everlasting pea (Lathyrus latifolius). The bright pink blossoms taste sweet and crisp, just like the peas you see in the grocery store. In Portland I find it all over alleyways, along chain link fences, on highway sides and in vacant lots. You can eat more than just the blossom — the whole top of the plant snaps right off. This one is native to Europe, but many first peoples of North America ate related Lathyrus species.


Lathyrus

As with most wild food, moderation is a safe way to go. One book, Thomas J. Elpel’s “Botany In a Day,” reports that some kinds of Lathyrus could cause nervous disorders if eaten “excessively” over time. That said, I haven’t seen this claim made directly in relation to this particular species. In general, I wouldn’t be worried unless you expect to eat tremendous quantities, such as if you were thinking of living off it alone.


Hemerocallus

Another edible flower is day lily (Hemerocallus fulva), which shares the same habitats as Everlasting Pea. You’ve likely noticed the distinct orange flowers before, but did you know you can eat them? They taste pleasant and mild. You could pull them apart and put them in a salad mix or fry them into fritters. You could also eat the starchy part of their stems that grow underground, called tubers, or roast them like you would corn.

Most people can eat day lilies with no problem, but a few people do get stomach trouble from eating them. They’re not toxic, but could cause nausea or diarrhea, so tread carefully if you suspect you might be sensitive.

Other edible blossoms you could find right now include rose, mallow and dandelion.

Urban Survival Strategies from a Forager

Discovery Channel commissioned the following article to publish on JoinTheColony.com, a web site for their urban survival TV show “The Colony.” They asked me, as an urban forager, what strategies I would use to stay alive if a virus struck.

Water

My first concern would be clean drinking water. If the electricity was out, the plumbing would be too. The safest thing you could do is catch the rain with a bucket outside or head out first thing in the morning to lick the dew drops of the leaves. As many animals do, you could also eat succulent plants that have high water content. But drinking from major waterways would be a last resort, even with filtration, because they’re notoriously contaminated with industrial pollution and bacteria.

Most people would think to raid the cache of grocery stores and gardens for food, but these are only short-term options — and they might not be options at all if the virus is food-borne, or if some of the pillagers are gun-toting crazies determined to keep the obvious food sources for themselves.

As a forager, I’d have a huge advantage: very little competition to go after the edible plants that most people aren’t aware of. These could be ornamentals that are featured in landscaping for their appearance but are secretly also food, or they can be common weeds, or they might be relatively obscure native plants that never touch the grocery store shelves.

Having attempted this sort of thing before, I know the importance of having a strategy. Inefficiency can mean death when you’re foraging. Wild edibles are spread out in small patches over large distances in an urban landscape, and they don’t have as many calories as modern processed foods, so it’s easy to burn your energy wandering around. You can end up in the caloric negative even after you’ve eaten. This is dangerous — while you can theoretically live for weeks and months without food, depending on your metabolism and your fat stores, being underfed and hungry causes stress and irritability and compromises your ability to reason, as well as your immune system. And none of that would be good stuff in a survival scenario.

Do You Know Where To Look?

The first thing I’d do is scout my neighborhood, mapping the location of every food source I find within a five block radius. This will save a great deal of time later when you’re tired and trying to remember where you saw that gooseberry shrub.

Do you know where to look? Keep your eye on street corners, overgrown yards, alleyways and vacant lots. You’ll find the most biodiversity on the edges between two kinds of habitats, like asphalt and grass, or water and a riverbank. Whenever possible, try to note patterns that can help you predict what kinds of plant foods you’ll find in unfamiliar places. For instance, pineapple weed likes dry footpaths in direct light, whereas violets grow in shadier places.

If you want a spot guaranteed to be lush with wild edibles, head to the sides of highways, riverbanks and railroad tracks. While these places are likely to contain herbicides and other chemical pollutants, I wouldn’t be concerned with long-term health problems if I were in a survival scenario. If you are, try to harvest as far back from the roads and tracks as possible, as plant-toxin levels have been shown to decrease exponentially at even small distances away from the source.

You could find cherries; wild peas (Lathyrus latifolius); day lily flowers; mallow flowers, buds and greens; yellow dock greens and seeds; wild mustards; burdock roots and stalks; wild carrot roots; gooseberry; raspberry; wild and cultivated roses; dandelion flowers, greens and roots; sheep sorel; oxalis; pine needles and more. In August, crabapples, blackberries, plums and figs will become available, and towards the end of September you can gather acorns, walnuts and chestnuts, which offer tons of calories and can be made into flour.

Fruits, nuts and roots are the most energy-rich parts of plant foods, so aim for these. While greens are abundant and do possess protein, they are comparatively low in calories and can take energy for your body to process.

Wild plants often contain medicinal compounds or have actions on the body. These are good in moderate quantities but can hurt you if you eat too much. An overdose of diuretic plants, for instance, would dehydrate you. The best way to avoid any trouble is to eat a varied diet, so try to get your food from more than one kind of plant at a time.

After scouting and mapping resources, my second strategy would be to learn from the wild animals who already live successfully in the city as hunter-gatherers. They are role models.

Learning From Animals

More wild animals live within cities than out in the rural wilderness, according to mammal ecologist Dana Sanchez, an assistant professor at Oregon State University who also works for the state’s Department of Fish and Wildlife. Coyotes, deer, beavers, opossums, raccoons and a variety of birds and rodents get by on the fringes. If you haven’t noticed, it’s because they’re nocturnal. Night foraging is an ideal stealth strategy, a great way to avoid crossing paths with humans — and that’s something you might want to do, too, if your fellow survivors turn out to be competition.

The most successful urban animals are good at adapting to change. They share some common strategies: they aren’t picky, and they’re resourceful, Sanchez said.

“Raccoons eat pretty much anything that’s available to them in their home range,” Sanchez said. “They’re good at taking opportunities for sources for food or water. What to us doesn’t look like a resource, to a raccoon or coyote [can be] a pretty good foraging opportunity — things like bird baths, swimming pools or ponds, a bird feeder or a kitty dish outside the back porch, or garbage.”

I’d hope the other human survivors were cooperative, because community offers a tremendous resource for a forager. If you have three other people in your doomsday tribe, you could get four times as much as food in the same amount of time, and cover four times the territory.

Even wild animals that are notorious loners will band together in difficult circumstances. “It’s unusual for raptorial birds to work together, but in very arid hot food-scarce areas like the Sonoran desert, Harris hawks will hunt like a pack and share food,” Sanchez said.

Long-term Thinking

My third strategy would be to think long-term. Nature is not like the grocery store, because food availability changes with each season. Spring offers greens and roots, early summer brings flowers, late summer brings berries, fall brings tree nuts and fruits, and winter is often barren. That’s why squirrels hoard acorns and pick mushrooms when they’re in season — it’s advantageous to store food year-round to avoid being subject to the whims of the calendar.

I speak from experience. When I lived off wild plants for a week in late May 2009, I got weak and lightheaded fast because I was using lots of energy but not getting enough calories from what I could find. It was a seasonal cusp — there were plenty of greens but nothing with any real caloric density. But when I did this again in November, I sailed through without any trouble because I had a whole pantry filled with the foods of the summer and fall. I had chestnut flour, dried sumac berries, dried stinging nettle, wild mushrooms and more.

Some primitive food preservation methods include drying, mashing berries into a paste and baking them, and roasting and crushing tree nuts into flour. This is another area where it’s extremely helpful to have a community to rely on. It can take days to transform a few gallons of acorns into flour even with a dozen people helping.

My first wild food week adventure also taught me the importance of learning the indigenous diet. No matter where you live, it’s likely to be very different from what you’re accustomed to. I had made the mistake of assuming that the only difference between my conventional diet and a wild one here in the Pacific Northwest would be the foods themselves — for instance, chickweed instead of lettuce and stinging nettles in place of spinach — but in fact the structure and proportions are totally different, and there’s a reason for that. Just like nonhuman animals, real-life hunter-gatherers have vastly different diets that depend entirely on what’s available. In some places, these may include foods you’ve never thought of, like the inner bark of trees and starchy roots from under-water plants. And in cold regions, the diets may be heavily meat-based; in hot climates, they may be made up mostly of plants and fish.

“The hominid diet has been enormously varied and I think almost entirely opportunistic; if we can metabolize it, we eat it,” said Cameron McPherson Smith, an archeologist at Portland State University.

I’ve focused on plant food, because if you get enough calories, it is entirely possible to be a wild vegetarian. Still, it might be interesting to know that scavenged animal carcasses are, from a hunter-gatherer perspective, an ideal way to get calories. Academic analysis of the diets of both modern and ancient hunter-gatherers shows that animal fat and bone marrow have historically been highly valued, while protein itself is less important. So if you have a choice between a muscular or chubby carcass, go for the tubby one.

It’s hard to prepare for a post-apocalyptic scenario, but from a foraging perspective, the most important thing you can do is learn as much as you can about wild food in advance. And remember to strategize: scout, map, eat the highest calorie portions of the plant foods you find, be resourceful like the animals, and store the good stuff. As the old saying goes, if you fail to prepare, prepare to fail.

Flower Fritters

Edible wild flowers add fun colors to raw salads, but they can also be added to pancake or fritter batter and fried. My friend Margot and I tried this with an assortment of mallow, dandelion, day lily and everlasting pea flowers recently.

The artist at work

The fritters came out pretty well!

But first we were sure to have fun with the ingredients!

We are all about playing with our food!

Summertime Is Here!


Elderberry

Happy Summer, dear forager friend!!

In the springtime, you learned about wild mustard, prickly lettuce, dandelion, plantain, oxalis, yellow dock, cleavers, lemon balm and pineapple weed (among others) in Urban Foraging 101.

This Sunday, July 11, Urban Foraging 101 will cover: Rose, Rosemary, Lavender, Calendula, Everlasting pea, California poppy, Day lily, Elderberry, Clematis, Saint John’s Wort, Yucca, Hens & Chickens (Sempervivum), Daisy, Cedar, Clover (Hop, Red and White) and more!

We’ll also be adding a plant spirit meditation circle!

In past Urban Foraging 101 walks, we’ve concluded class by smoking a wild-harvested blend of mullein and lemon balm and sharing stories about how plants can communicate with people through dreams and meditation. This time, we’ll all get to experience that phenomenon together firsthand, tapping into the plant-consciousness portal as a group.

We will relax under shade trees and taste a homemade plant extract (a tincture) whose identity will be kept secret. We will all quietly meditate for a short time to explore the effects the mystery plant has on our minds and bodies. We will then be sharing our experiences with each other before the plant’s identity is revealed by the facilitators. It will be kept a secret to the very end, but we can tell you this: It is a weed you already know by sight.

As always, we welcome participants at all levels, especially beginners!

What: Urban Foraging 101
When: 4 p.m. to 6:30 p.m. on Sundays July 11, July 25 and August 22
Where: NE 23rd & Alberta.
Cost: Bring $15 cash if you RSVP to RebeccaELerner [at] gmail.com in advance with your name (reply to this e-mail); or bring $20 if not.

Note: If money is a strain for you, please e-mail — plants want to help people, and we do too!