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It’s a common problem these days, being haunted by unwanted sex dreams of dead ancestors. And fortunately, there is an ethnobotanical cure. The Nitinaht people of Vancouver Island discovered that chewing fringecup, Tellima grandiflora, repels lusty ghosts.

What other medicinal uses might there be for this common northwest native plant of the forest? It is said to improve night vision, but only if you’re a woodland elf. Humans could try making a concentrated tea to stimulate the appetite. This would be useful for people who are ill or not on a diet.

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The purple-green plant growing in a rosette in the center of the photo is Siberian miner’s lettuce, also known as Siberian springbeauty, Claytonia sibirica. Like other wild edible plants in the purslane (Portulacaceae) family, it has succulent leaves that are mild in flavor and taste good raw.

Siberian miner’s lettuce is native to western North America and, as you may guess, to Siberia. Look for it in moist shady forest habitats. If you wander through Portland’s Forest Park, Tryon Creek State Park, or Lewis and Clark State Park right now, you will see it along the trailsides. A closely related species, Claytonia perfoliata, is common in urban neighborhoods.

All parts of the plant are edible. I have eaten the greens, but I would at some point like to dig up and cook the roots, because Thomas J. Elpel writes that they taste like “buttery potatoes,” and that sounds pretty great, although he says that it takes about an hour of work to get just a cup’s worth of roots, and that sounds less great.

Medicinally, Siberian miner’s lettuce has many documented uses.
* A cold infusion of the stems is used as an anti-dandruff hair rinse, and as an eye wash, by the Quileute people of the western coast of the Olympic Peninsula in Washington state.
* Skagit people of the northern Cascade range use an infusion of stems for sore throats.
* The Tlingit of British Columbia reportedly mixed the leaves with pitch and mountain hemlock bark to externally treat syphilis sores.
* The Songish of British Columbia reportedly soak the leaves and apply them to the forehead to treat headaches.

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Amaranth, one of the neighborhood highlights.

In response to much demand, I’ve added some dates for urban foraging classes this spring. I’m also going to be scheduling some new plant classes in nearby wilderness areas soon, for those of you who’d like to explore a more traditional version of the wilderness.

Urban Foraging 101 is a fun, unique, info-packed class in which I teach you how to identify and sustainably harvest an amazing array of common wild edible and medicinal plants of the city. You will learn: safety tips, what to do with the plants at home (food, medicine, etc.), how they were historically used and resources for further learning. Our class begins with a walking tour; later we sit down as a group to meditate in a quiet place and tap into our intuitive connection with plants to explore an ancient way to learn about plants, using a mystery tincture. You will also have the opportunity to smoke (legal) wild herbs if you wish.

Classes are held from 2 p.m. to 5 p.m. on weekends in the Alberta Arts neighborhood.

Dates:
Sunday, April 22 (Earth Day) <– only Sunday class listed
Saturday, May 19
Saturday, June 23
Saturday, July 21

Cash:
$20 to $25 donation requested

Reviews of my class can be found on the classes page. (Spoiler: Everyone had a blast).

Class sizes are limited. RSVP is required. To sign up, e-mail your name and the date you’d like to attend to RebeccaELerner[at]gmail.com

Art by Banksy

If you feel strongly that wild plants must be understood as sacred and belonging to no one and everyone in Nature — ‘everyone’ including people, animals, the sky, the land and the water — then please consider joining me in saying so next week at the first meeting of the Wild Food Policy Council. Commercial foragers and timber harvesters have been invited to weigh in, and their view appears to be that wild plants are objects, just a low-overhead resource to harvest for profit. Voices for the wild need to be heard.

I am by no means a fan of government, and to be honest I cringed at the intrusion when I first heard this was in the works. I rather like that wild food is outside the body of civilization. But I also recognize that an organization like this could become a means to create such wonderful things as free, edible wild food parks within the city, or perhaps to expand the existing parks and wilderness areas and habitats for native wild plants.

I wrote about why I believe wild food must remain free in my posts “Business Has No Business in Wild Food” and “Is Commercial Foraging A Green Idea?” It is very important that those of us who feel this in our hearts speak and be heard.

I’ve put all the info I have on the council and the event below, copy/pasted from an e-mail sent to me by the organizer of this council.

WILD FOOD POLICY
CITY OF PORTLAND/MULTNOMAH COUNTY FOOD POLICY COUNCIL
PREPARED BY FPC MEMBER DAVID BARMON
APRIL 2011

SUMMARY

Since the inception of the Portland/Multnomah Food Policy Council in 2002, creating a local, sustainable food system that is accessible to all residents has been paramount. While all of these efforts have been valuable and historic in many ways, the food that has been promoted and protected has been of cultivated origin in practically all cases. Considering that the vast majority of our diet comes from an agricultural based system, this should come as no surprise.

In additional to the food that is created by the guiding hands of humans, it is important to remember that wild foods are an equally important option for all people. Some of the benefits of consuming wild foods include:

-more nutrient dense than cultivated counterparts
-biologically/socially appropriate for people to gather
-often readily available
-usually free or of very little cost compared to purchasing food at the store
-produces the lowest carbon foot print due to lack of human involvement

Below are some examples of wild edible foods which have been broken down into four categories:

-Fish (salmon, steelhead, trout, bass)
-Game (elk, deer, water fowl, upland game birds)
-Mushrooms (chanterelle, porchini, morel)
-Plants (nuts, berries, greens, roots, bulbs)

Now is an excellent time to explore what policies can be put in place in Multnomah County and the City of Portland to promote a better understanding/usage of wild foods.

POTENTIAL GOALS AND OBJECTIVES FOR 2011

Due to the vast and somewhat complicated nature of creating sound policy around wild edibles, it will most likely take several years to create a final document that the City of Portland and Multnomah County are comfortable adopting and implementing. Therefore the rest of 2011 can be used as an opportunity to start the conversation. Below is a brief list of possible goals and objectives for the rest of this calendar year.

-Define what wild foods are in partnership with City and County staff
-Define how and where people should forage for wild foods within the City and County
-Reach out to various stakeholders to gain support (hunting/fishing groups, watershed organizations, wild food purveyors, social equity groups, nutrition policy experts, chefs, foraging and gardening groups)
-Add minimal but important language to the Portland Plan Food Systems Document as well as the Multnomah Food Action Plan that encourages City and County staff to consider the value of wild edible foods when appropriate.

CONCLUSION

Wild foods are the most sustainable and accessible forms of nutrition we have available in the City of Portland and Multnomah County. Creating sound policy that promotes awareness and use of wild foods also helps us make broad reaching, intelligent environmental policy that protects our watersheds, reforests our land, feeds local residents at all income levels, and improves our health. It is time that we close the gap in our understanding of such an important subject!

This email is an announcement of the first Wild Food Policy meeting which is a subcommittee of the Portland/Multnomah Food Policy
Council. Attached is a document which gives some background about our goals and objectives. Hope to see you there!

PORTLAND-MULTNOMAH FOOD POLICY COUNCIL
Wild Food Policy Subcommittee February Meeting
Date: February 16th
Time: 8:30-10:00 am
Location: Multnomah County Building 501 SE Hawthorne Building, Copper Room

MEETING AGENDA

Welcome and Introductions 8:30-8:40

Announcements/Public Comment 8:40-8:45

Wild Food Policy Overview/Definitions 8:45-9:00

Discuss Project Scope/Policy Goals for 2012 9:00-9:50

Review Action Items and Adjourn 9:50-10:00

Joe Bradley, Human Forms (2011). Via Canada Gallery

Learning wild living skills for me is both a pleasurable way to feel part of nature and a long process toward gaining literacy at off-grid living, so that I may have the option of unplugging some day, should I choose to. I sense that this is a vision shared by many people I know.

What I wonder is, to what degree does an embrace of this vision require the rejection of industrial civilization? There are a number of people who would say it requires 100 percent rejection, including all trappings of modern technology. If so, is it terribly ironic, then, that these same folks circulate their views on YouTube videos and social networking sites, which of course can only be viewed via industrially created technology? I’m not asking this question to be a jerk. Judgment isn’t useful. What I am getting at instead is, is there maybe something happening here that eclipses duality?

The internet is clearly useful for spreading information for free and communicating ideas far and wide, and I don’t know anyone who would argue differently. Just in the past year we’ve watched it spark revolutions, overturn laws, shame politicians, and sign petitions that support the rights of indigenous cultures in far corners of the world. The internet is an incredibly empowering and liberating tool. And not just the internet. I have a bookcase full of books, each of which was manufactured and shipped in some way by machines.

The honest truth is, industrialization has created empowerment and liberation all over the world and continues to do so more every day. It is as responsible for polluting and enslaving Nature as for saving it.

In my personal journey I find myself gradually bringing the wild into my life more and more. And yet, I do like listening to an iPod while I run. And I was thinking about how uncluttered my living room could be if I read books on a Kindle or a Nook. Should I feel guilty about that? How can we reconcile who we are with who we would like to be? What it does it mean to be true to our deepest love for Nature, and honoring dreams of a hunter-gatherer future, while being honest about how much we enjoy the many benefits and conveniences of modernity? The alternative reality does not yet exist on a broad enough or strong enough scale for any of us to choose it except in a very isolated way, and hermitage is not for everyone. I think that if we all became hermits, we would not be contributing very much in the way of creating possibilities for the rest of the world. Maybe we are in a transitional state and technology is temporary. If so, how do we choose which we bring in our lives and which we reject? What are our ethical obligations? Or is it cool to relax and embrace it before everything falls apart through a combination of natural disasters, solar flares, and economic meltdown?

What are your thoughts on all of this? What does it mean to you to be authentically yourself in the modern world?

Lemon Balm

Cold and flu season is in full swing and it seems like everybody I know is sick right now, all across the country, from Maryland to Oregon. In case it’s affecting you or someone you know, too, I thought I’d share my favorite remedy. This has worked for me and for more friends and neighbors than I can count. I usually see significant results within 24 hours and full or near-full recovery within two to three days.

My Kickass Antiviral Tea is dried wild leaves of:
* Lemon balm, Melissa officinalis
* Rosemary, Rosmarinus officinalis
* Mullein, Verbascum thapsus

Tinctures I include:
* Oregon grape root, Mahonia spp. <– for general ickiness
or
* Elderberry, Sambucus nigra <– specifically for flu

Optional additions:
* Yarrow (tea leaves or tincture), Achillea millefolium <– for colds
* Pine (needles for tea), Pinus spp. <– for colds
* Wild cherry (bark tincture), Prunus virginiana <– for sore throat
* Lemon juice (fresh squeezed from an organic fruit)
* Honey, ideally local and organic

I generally drink some version of the above tea 3 to 4 times a day and include 2 droppersful of the tincture per cup.

If you have a favorite herbal remedy for cold and flu, post it below — I'm interested!

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My little mutt, Petunia, likes to curl up around my feet. About two months ago, she was sleeping like this when I noticed that her heartbeat wasn’t going in a predictable rhythm. There was a random spasm in the mix. I took her to the vet, a conventional dog doctor, and he confirmed that she does have a mild arrhythmia.

I asked the dog doctor if it would be okay to make Petunia some hawthorn medicine and give it to her myself, and he said “Yes, dogs can take all those herbal medicines people can take.” Hawthorn, Crataegus spp., is a traditional heart medicine for people. The spring twigs and autumn berries can be made into an alcohol or glycerin tincture that, if taken regularly over time, will strengthen the heart, steady the heartbeat and lower blood pressure.

To get further information on adjusting dosages for animals, I ordered the book Herbs for Pets by Gregory Tilford and Mary Wulff-Tilford, which multiple people had recommended to me on Facebook. The Tilfords say that you don’t have to make an extract — you can just feed the berries to your dog straight.

Coincidentally, there happens to be a nice big hawthorn tree at Petunia’s favorite dog park, where we go almost every day. Even better, this tree still has plenty of berries on it, which it seems to shed slowly all the time. At first, Petunia ignored the berries covering the ground, as do most of the dogs. She was initially wary when I picked them and fed them to her, but now she gobbles hawthorn berries like a vacuum cleaner.

It has been a little over a month now that she’s become a berry-eater, and already her heartbeat is steadier. The spasm is much more subtle; nearly undetectable. It worked that fast. Hawthorn is healing Petunia’s heart safely, naturally, and entirely for free.

It does have one side effect: dog gas. Actually, audible dog gas. Which in people would be gross, but in a dog is pretty hilarious. I laughed and laughed the day Petunia turned around to look at her butt in shock! (It’s not all that common — mostly happens when Petunia eats a ton of berries at once. She thinks these are the best treats in the world).

For info on how to identify hawthorn, and a tincture recipe, click here.

Please be careful where you harvest hawthorn. Only choose full-grown trees or shrubs in places you are familiar with, because Portland Metro and Portland Parks and Recreation actually spray chemical herbicides on small hawthorn bushes in our parks to try and kill them. They consider hawthorn a harmful invasive species in need of eradication — but I would beg to differ!

Tell your friends that hawthorn is free heart medicine for people and dogs — share this post!